Weigh In record (no journal entry) for 27 August 2020
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 28.22g | Prot: 109.10g | Carbs: 188.37g.
Breakfast: Café, Banana Prata, Turma da Mônica Maçã, Visconti Pão de Forma Integral, Santa Rosa Queijo Prato Fatiado, Vigor Iogurte Natural Parcialmente Desnatado, Castanhas-do-Pará. Lunch: Body Action Colágeno Hidrolisado, Torradas, Camil Lentilha Pronta. Dinner: Tangerinas, Purê de Batatas (com Leite Integral), Espinafre Cozido (de Espinafre Fresco), Legumes Cozidos, Filé de Frango Grelhado, Vinho Tinto de Mesa. Snacks/Other: Max Titanium 100% Whey, Banana Prata, Integralmedica Glutamina, Body Action Maltodextrin. more...
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1458 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Alongamento com bola Suíça - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Aquecimento de ombros - 30 minutes, Apple Health - 19 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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cclpositive's Weight History
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