Weigh In record (no journal entry) for 28 August 2020
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2514 kcal
|
Fat: 76.72g | Prot: 211.22g | Carbs: 167.37g.
Breakfast: Panmonviso Fette Biscottate Integrali, Land Latte UHT Parzialmente Scremato, Nestlé Nesquik. Lunch: La Fattoria Spalla Cotta, Yomo Food Service Yogurt Banana, Coscia di Pollo, Carne e Pelle. Dinner: Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Zinfandel, Spumante. Snacks/Other: 4+ Nutrition Bcaa+, 4+ Whey Pistacchio, Nature's Gold Bastoncini di Verdure, Desira Fiocchi di Latte con Yogurt, 4+Nutrition Protein Brownie+. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|