Weigh In record (no journal entry) for 14 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2820 kcal
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Fat: 33.76g | Prot: 84.42g | Carbs: 428.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Home-Made Banana Muffin, Foster's Lager, Multigrain Bread. more...
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2293 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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