Weigh In record (no journal entry) for 28 August 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.41g | Prot: 50.61g | Carbs: 82.65g.
Breakfast: Oatbits Oatbits, Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal. Lunch: Nasi Putih, Sayur Campuran, Telur Dadar, Sosis Daging Sapi, Ayam Goreng, Telur Asin, Tahu Goreng. more...
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Losing 0.9 kg a Week
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albarummy's Weight History
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