Weigh In record (no journal entry) for 20 August 2020
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.36g | Prot: 60.12g | Carbs: 115.50g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Roti Canai, Udang Goreng, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 2.3 kg a Week
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albarummy's Weight History
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