Weigh In record (no journal entry) for 14 October 2013
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1323 kcal
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Fat: 15.43g | Prot: 67.30g | Carbs: 230.07g.
Breakfast: Plátano, Kellogg's Special K Classic, Pascual Leche Desnatada, Miel. Lunch: Hacendado Chocolate Negro 72%, Atún. Dinner: Danone Danonino, Kellogg's Special K Classic, Sveltesse Fondant Chocolate. Snacks/Other: Uva, Patatas Fritas, Jugo de Naranja. more...
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1775 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Infinita..'s Weight History
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