Weigh In record (no journal entry) for 27 August 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 71.19g | Prot: 63.24g | Carbs: 82.69g.
Breakfast: Nature's Own White Wheat Bread, International Delight French Vanilla Coffee Creamer, Bacon, Fried Egg . Lunch: Briannas Poppyseed Dressing, Wild Harvest Mixed Greens & Spinach Salad, Stuffed Pepper with Rice and Meat. Dinner: Green String Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Raley's Sugar Free Oatmeal Cookies, Gosling's Diet Ginger Beer, Skyy Vodka, America's Choice Natural Almonds. more...
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75 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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JudyC209's Weight History
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