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halimah21
Journal
28 Aug 20
halimah21's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
61.7 kg
Lost so far:
2.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1218 kcal
Fat: 73.43g | Prot: 68.79g | Carbs: 74.35g.
Breakfast:
Kurma, Nasi Putih, Telur Orak-Arik.
Dinner:
Telur Dadar, Usus Ayam, A&W Fried Chicken, Tumis Kangkung, Shirataki Nasi.
more...
1639 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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halimah21's Weight History
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