Weigh In record (no journal entry) for 28 August 2020
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 13.71g | Prot: 18.34g | Carbs: 132.11g.
Breakfast: Coffee, Coffee. Lunch: White Grapes, Oranges, Green Tea, Porridge. Dinner: Green Tea, Bread with Butter, Apples. Snacks/Other: Huntley & Palmers Cream Crackers Original, Coffee, Coffee. more...
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3719 kcal
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Exercise:
Showering - 15 minutes, Weight Training (moderate) - 10 minutes, Working - 5 hours and 41 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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