ikra'm's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

62.4 kg Lost so far: 3.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

517 kcal

Fat: 21.54g | Prot: 24.43g | Carbs: 53.51g. Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi. Lunch: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Doğal Peynir, Mürdüm Eriği. more...

1880 kcal

Exercise: Dance (slow step) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ikra'm's Journal, 27 Aug 20

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ikra'm's Weight History