Weigh In record (no journal entry) for 27 August 2020
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 84.59g | Prot: 72.69g | Carbs: 24.10g.
Breakfast: Chaffle, Scrambled Egg (Whole, Cooked) , Canadian Bacon, Fresh Pork Sausage , Cheddar Cheese , Cucumber (Peeled) , Herb-Ox Beef Bouillon Cubes. Lunch: Kirkland Signature Uncured Black Forest Ham, Pepperoni, Folios Parmesan Cheese Wraps. Dinner: Butter , G Hughes Sugar Free Italian Dressing, Cucumber (Peeled) , Lettuce, Cauliflower , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Losing 0.3 kg a Week
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LE Cohen's Weight History
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