Weigh In record (no journal entry) for 27 August 2020
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62.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 9.28g | Prot: 26.26g | Carbs: 21.56g.
Breakfast: Standard Process Protein Shake. Lunch: QT Kitchens Deli Style Ham Sandwich, Boiled Egg. more...
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Losing 1.0 kg a Week
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Scamper24's Weight History
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