Weigh In record (no journal entry) for 27 August 2020
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65.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.15g | Prot: 40.30g | Carbs: 83.19g.
Breakfast: Italac Leite Integral, Kellogg's Sucrilhos Original. Lunch: Couve Manteiga Crua, Bisteca de Porco Grelhada. Dinner: Laranja Pêra, Ipanema Creme de Queijo Minas Frescal, Panutri Pão Integral 12 Grãos. Snacks/Other: Nutry Avelã com Chocolate Light. more...
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Losing 0.9 kg a Week
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isaarauujo24's Weight History
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