Weigh In record (no journal entry) for 27 August 2020
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73 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.89g | Prot: 54.73g | Carbs: 127.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Semangka. Lunch: Jeruk, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung. more...
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Losing 1.0 kg a Week
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arisaputra00's Weight History
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