prettymasi's Journal, 18 Nov 10

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Weigh In record (no journal entry) for 18 November 2010

122.5 kg Lost so far: 8.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2010:

1501 kcal

Fat: 121.22g | Prot: 74.56g | Carbs: 24.67g. Breakfast: beef bacon, 2 eggs, mixed peppers. Lunch: iceberg lettuce, grilled chicken wing. Dinner: french style green beans, salmon. Snacks/Other: e nog. more...

4269 kcal

Exercise: Badminton - 1 hour and 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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prettymasi's Journal, 18 Nov 10

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prettymasi's Weight History