intanpradikap's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

62 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1277 kcal

Fat: 39.22g | Prot: 143.23g | Carbs: 76.34g. Breakfast: Pempek, Roti Gandum, Cimory Yogurt Plain Thick & Creamy. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Shihlin XXL Chicken. Snacks/Other: Cimory Yogurt Plain Thick & Creamy. more...

1901 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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intanpradikap's Journal, 27 Aug 20

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intanpradikap's Weight History