Weigh In record (no journal entry) for 27 August 2020
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86 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.24g | Prot: 47.72g | Carbs: 123.09g.
Breakfast: Stroberi, Pepaya, Pecel, Kecambah, Tempe Kukus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Rempeyek, Tempe Kukus, Sambal Goreng, Kecambah, Bamboe Rawon, Rawon, Nasi Putih. Snacks/Other: Fuyunghai, Pepaya, Stroberi. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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