|
Need to start food journalling properly again... and get a bit more scientific. I have dropped back to induction-level carbs again in an attempt to increase my rate of loss, but nothing's moved for the last 2 weeks, in fact I've gone up 3lbs! Haven't been to the gym as often as have been very pushed for time.
View Diet Calendar, 18 November 2010:
|
1575 kcal
|
Fat: 106.80g | Prot: 92.98g | Carbs: 70.38g.
Breakfast: alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Lunch: subway ranch, Turkey Breast and Ham Salad. Dinner: chipolatas, Lettuce, yellow pepper, cucumber. Snacks/Other: Pork Scratchings, sun-dried tomatoes, Cheesestrings, Stuffed Green Olives. more...
|
|