Weigh In record (no journal entry) for 27 August 2020
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 58.83g | Prot: 140.91g | Carbs: 166.85g.
Breakfast: Zumo de Naranja, Quaker Avena en Hojuelas , Papaya, Huevo Frito sin Grasa, Guineo Verde. Lunch: Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. Dinner: Aceite de Oliva, Quaker Avena en Hojuelas , UPN Protein Pancake, Carne de Pollo Magra (Asada). Snacks/Other: Manitoba Maní con Pasas, Optimum Nutrition Gold Standard Whey Protein, Optimum Nutrition Gold Standard Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adys vasquez's Weight History
|