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halo kakak-kakak fs, saya barusan cek di bmr dan tdee calculator, tdee saya 1882 dan bmr 1532, kalau mau defkal gimana yaa? mohon bantuannya ya🙏
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1199 kcal
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Fat: 45.14g | Prot: 91.93g | Carbs: 112.70g.
Breakfast: V-Soy Soy Milk, Telur Rebus, Teh Hijau, Semangka, Bubur Ayam. Lunch: Sayur Campuran, Tahu Goreng, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tomat Merah, Ikan Cakalang, Melon. more...
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1051 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 16 hours and 10 minutes. more...
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