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I have a head cold but fighting thru it. My calories were a tad high today because of those waffles this morning. I'm still gonna get on elliptical today but not sure how hard I will go on it due to not feeling the greatest today.
View Diet Calendar, 18 November 2010:
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1355 kcal
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Fat: 37.05g | Prot: 77.04g | Carbs: 185.37g.
Breakfast: low fat waffle, banana, syrup. Lunch: cheese, BAKED CHIPS, multi grain english muffin, roast beef. Snacks/Other: beef jerky. more...
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2431 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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