Weigh In record (no journal entry) for 13 October 2013
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2337 kcal
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Fat: 90.69g | Prot: 104.98g | Carbs: 198.19g.
Lunch: Compliments Sliced Green Olives, Pineapple, Mushrooms, Alfalfa Sprouts, Cracker Barrel Cheddar Cheese, French's Honey Mustard, Skotidakis Tzatziki, Pita Pit Whole Wheat Pita, Pita Pit Chicken Breast. Dinner: Apple Pie (Commercial, Enriched Flour), Red Table Wine, Green String Beans, Sour Cream, Red Potatoes (Flesh and Skin), Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Mars Maltesers, Lay's Classic Chips. more...
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Losing 2.8 kg a Week
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jen21liz's Weight History
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