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avelure
Journal
13 Oct 13
avelure's Journal, 13 Oct 13
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Weigh In record (no journal entry) for 13 October 2013
70.0 kg
Lost so far:
0 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2013:
802 kcal
Fat: 26.33g | Prot: 59.35g | Carbs: 90.86g.
Breakfast:
Honeycrisp Apples, SlimGenics Toffee Bar.
Lunch:
Extra Virgin Olive Oil, Chicken Breast, Spinach.
Dinner:
Roundy's shrimp, Honeycrisp Apples.
Snacks/Other:
Pineapple.
more...
2195 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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avelure's Weight History
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