helfy tasya's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

52 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

708 kcal

Fat: 23.86g | Prot: 15.41g | Carbs: 101.52g. Breakfast: Indomie Seblak Hot Jeletot. Dinner: Rumah Makan Sederhana Nasi Uduk, Indofood Bumbu Racik Sayur Sop, Finna Food Sambal Terasi Uleg, Nasi Putih. more...

967 kcal

Exercise: Workout - 10 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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helfy tasya's Journal, 27 Aug 20

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helfy tasya's Weight History