Weigh In record (no journal entry) for 27 August 2020
|
74.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 51.96g | Prot: 67.01g | Carbs: 35.07g.
Lunch: Spenat, Lucullus Sambal Oelek, Soya (Shoyu), ICA Färska Champinjoner , Skåne Mejerier Flytande Creme Fraiche , ICA Grytbitar av Ytterlår. Dinner: ICA Gott Liv Blomkålsris, ICA Basic Salladsost, Monte Castello Köttfärssås. Snacks/Other: Babybel Mini Babybel, Vegetabilisk Rapsolja. more...
|
|
2517 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|