Weigh In record (no journal entry) for 27 August 2020
|
93.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 110.64g | Prot: 106.75g | Carbs: 200.79g.
Breakfast: Quaker Volvezel Granola Nuts, AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Ongebrande Hazelnoten. Lunch: Maggi Romige Champignonsoep, Jumbo Kiprollade, Bruin Broodje, Gebakken Ei, Bruine Boterham. Dinner: Schapenkaas, AH Kastanjechampignons, AH Courgette, Jumbo Gezeefde Tomaten, AH Biologisch Biologische Volkoren Spelt Pasta, AH Runder Biefstuk. Snacks/Other: AH Chocolade, AH Volkoren Digestive, Gemengde Notenmix, AH Biogarde Roer, Macadamia Noten, AH Basic Roomkaas met Kruiden, AH Robuust Stokbrood Bruin . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|