ricobe's Journal, 27 Aug 20

yes 💪
89.8 kg Lost so far: 11.3 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
1279 kcal Fat: 81.00g | Prot: 63.40g | Carbs: 69.50g.   Dinner: AH Goudse Kaas Jong Belegen 48+, Activia Aardbei, Mora Frikandel, Aviko Pommes Frites. more...
53 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.2 kg a Week

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