Weigh In record (no journal entry) for 27 August 2020
|
74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 28.91g | Prot: 158.25g | Carbs: 219.16g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Exquisa Fiocchi di Latte. Lunch: Orogel Broccoli a Rosette, Garofalo Caserecce Integrali, Petto di Tacchino, Olio Extra Vergine di Oliva, Pesca. Tea: Powerbar Protein Plus 52% Cookies & Cream. Dinner: Garofalo Caserecce Integrali, Almaverde Bio Fagiolini Finissimi, Petto di Tacchino, Pesca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|