Weigh In record (no journal entry) for 27 August 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.12g | Prot: 37.05g | Carbs: 170.38g.
Breakfast: Юбилейное Печенье с Темной Глазурью. Lunch: Рис. Dinner: Белый Хлеб, Винегрет, Жареная или Запеченная Курица. Snacks/Other: Русский бисквит Бисквитное Пирожное Клубничное. more...
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Gaining 4.2 kg a Week
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