Weigh In record (no journal entry) for 27 August 2020
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 31.01g | Prot: 65.70g | Carbs: 212.31g.
Breakfast: Jeruk Nipis, Nasi Merah, Bubur Kacang Hijau, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Garam, Tahu, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan, Nasi Goreng. Dinner: Jeruk Nipis, Selai dan Pengawet, Sari Roti Roti Gandum, Ikan, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu, Nasi Merah. Snacks/Other: Roti Kentang, Indomaret Selai Nanas. more...
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Losing 1.1 kg a Week
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anitadelfiansyah's Weight History
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