Nelaka's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

78.4 kg Lost so far: 4.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

875 kcal

Fat: 33.47g | Prot: 37.79g | Carbs: 110.32g. Breakfast: Mermeladas y Conservas, Café con Leche Semi Descremada, Hacendado Panecillos Tostados. Lunch: Jamón Picado, Aceite de Oliva Extra Virgen, Judías Verdes. Dinner: Nectarinas, Sopa de Pollo con Fideos. Snacks/Other: Bizcocho. more...

2601 kcal

Exercise: Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Nelaka's Weight History

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Nelaka's Journal, 13 Oct 13

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Nelaka's Weight History