Weigh In record (no journal entry) for 27 August 2020
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67.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 6.55g | Prot: 13.71g | Carbs: 30.87g.
Breakfast: AH Ovengebakken Granola Havervlokken en Pitjes, Aardbeien, Milsani Griekse Yoghurt, Chiazaad. more...
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Losing 2.1 kg a Week
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