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allysiapet
Journal
27 Aug 20
allysiapet's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
86.7 kg
Lost so far:
7.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1518 kcal
Fat: 85.45g | Prot: 82.96g | Carbs: 106.09g.
Pre-Breakfast:
Лимон, Вода.
Breakfast:
Арахисовая Паста, Поджаренный Белый Хлеб, Вареное Яйцо, Геркулес Овсяная Каша на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Котлета Куриная, Гречка Отварная.
Dinner:
Яичница, Котлета Куриная.
more...
2337 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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allysiapet's Weight History
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