Weigh In record (no journal entry) for 27 August 2020
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.20g | Prot: 81.83g | Carbs: 136.39g.
Breakfast: Персики, Йогурт Домашний, Творог 9%. Lunch: Помидоры, Говяжьи Фрикадельки, Гречневая Каша. Dinner: Арбуз, Сосиска. Snacks/Other: Арбуз, Nutrilite Протеиновый Порошок, Кофе (Растворимое). more...
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steady weight
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Ирина Оре's Weight History
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