Weigh In record (no journal entry) for 27 August 2020
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88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 62.03g | Prot: 138.28g | Carbs: 259.32g.
Breakfast: Sprite Sprite, Äpfel, Magerquark, Kölln Haferflocken. Lunch: Langnese Flutschfinger (64g), Mammut Whey Protein Vanille, Corny Free Joghurt, Kürbissuppe, Golden Toast Vollkorn Toast. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Leberwurst, Milbona Kräuterquark. more...
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Gaining 14 kg a Week
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sebbo83.st's Weight History
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