Weigh In record (no journal entry) for 27 August 2020
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 43.76g | Prot: 42.35g | Carbs: 130.06g.
Breakfast: Good Day Cappuccino, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Sinti Sambel Pecel, Kentang Goreng, Sosis Daging Sapi, Telur Rebus, Santan, Tahu Kukus, Daun Kenikir, Cooked Bean Sprouts (from Fresh), Swamp Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh). Snacks/Other: Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Espresso Coffee. more...
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Gaining 2.6 kg a Week
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