Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Enrico Lyu
Journal
27 Aug 20
Enrico Lyu's Journal, 27 Aug 20
Enrico Lyu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2020
61.5 kg
Lost so far:
3.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1312 kcal
Fat: 62.10g | Prot: 51.88g | Carbs: 140.02g.
Breakfast:
黑咖啡.
Lunch:
燙青菜, 滷肉飯.
Dinner:
無糖豆漿, Costco 薯餅, Zespri 黃金奇異果, 水煮蛋.
more...
1499 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Enrico Lyu's Weight History
View Complete History