Weigh In record (no journal entry) for 27 August 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.40g | Prot: 105.86g | Carbs: 71.64g.
Breakfast: Kale, Kewpie Roasted Sesame Dressing, Kraft Keju Singles 40% Kurang Lemak, Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Tropicana Slim Kecap Manis, Chicken Breast. Dinner: Nasi Putih. more...
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Losing 0.6 kg a Week
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