Weigh In record (no journal entry) for 27 August 2020
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97.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.11g | Prot: 118.03g | Carbs: 122.28g.
Breakfast: Кофе Эспрессо. Lunch: ФЭГ Капуста Квашеная с Морковью, Минтай Жареный, Гречка Отварная. Dinner: Хлеб Черный, Кефир 2,5%, Творог 5%, Syntrax Протеин Matrix 5.0. more...
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Losing 4.2 kg a Week
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СергейК77's Weight History
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