Weigh In record (no journal entry) for 27 August 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 38.02g | Prot: 72.77g | Carbs: 235.51g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Bubur Kacang Hijau, Ultra Milk Susu UHT Low Fat, Nanas, Pepaya, Tempe. more...
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Losing 1.4 kg a Week
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