Weigh In record (no journal entry) for 27 August 2020
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.04g | Prot: 35.83g | Carbs: 91.82g.
Breakfast: Kacang Tanah, Putih Telur, Hati Ayam, Tahu Bakso, Perkedel Kentang, Lontong. Lunch: Pastel, Kacang Tanah, Bakwan, Nangka, Tempe Goreng, Sayur Asem, Nasi Putih. more...
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Losing 0.9 kg a Week
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aurora.8's Weight History
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