Weigh In record (no journal entry) for 27 August 2020
|
52.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Ironing - 2 hours and 20 minutes, Housework - 2 hours, Cooking - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 13 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|