Weigh In record (no journal entry) for 27 August 2020
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54.6 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 26.83g | Prot: 72.63g | Carbs: 77.46g.
Breakfast: 奇亚籽, 黑咖啡. Lunch: 肌肉小王子 鸡胸肉, 蕃茄, 绿叶生菜, 煮鸡蛋. Dinner: 魔芋粉, 祖名 内酯豆腐, 番茄, 平菇. more...
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Gaining 0.2 kg a Week
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ZR.Zhang's Weight History
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