ali_timis's Journal, 27 Aug 20


View Diet Calendar, 27 August 2020:
3229 kcal Fat: 132.37g | Prot: 123.06g | Carbs: 310.64g.   Breakfast: Heineken Birra,  Burro, Eurospin Salsiccia , Eurospin Salsiccia ,  Pomodori Ciliegini,  Uovo Sodo,  Riso Integrale, Tre Mulini Piadina, Grana Padano Grana Padano. Lunch:  Cono Gelato, Grom Gelato Artigianale alla Crema. more...
2794 kcal Exercise: Weight Training (Bodybuilding) - 25 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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