Weigh In record (no journal entry) for 27 August 2020
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65.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.33g | Prot: 70.98g | Carbs: 91.48g.
Breakfast: Bubur Ayam, Diabetasol Sweetener, Kopi Biasa, Teh Hijau. Lunch: Ayam Goreng, Fiesta Siomay Ayam, Nasi Putih, Es Teh Tawar. more...
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Losing 0.7 kg a Week
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