Weigh In record (no journal entry) for 27 August 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.46g | Prot: 60.50g | Carbs: 151.39g.
Breakfast: Telur Rebus, Nasi Putih, Tumis Kacang Panjang dan Tempe, Jengkol, Quaker Instant Oatmeal. Dinner: Kerupuk Putih, Ikan Asin, Sambal Matah, Jengkol, Nasi Putih. Snacks/Other: Astor Milky Sensation, Prime Bread Roti Isi Krim Coklat (50g), Ultra Jaya Sari Kacang Hijau. more...
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Losing 0.2 kg a Week
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ninanienha's Weight History
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