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denijeni
Journal
27 Aug 20
denijeni's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1099 kcal
Fat: 28.87g | Prot: 27.13g | Carbs: 203.07g.
Breakfast:
tempe orek, abon tongkol, terong balado, Nasi Putih.
Lunch:
Buah Pir, Jeruk.
Snacks/Other:
Apel Fuji, Jeruk, Pepaya.
more...
1418 kcal
Exercise:
Roberta Gym - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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denijeni's Weight History
View Complete History