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shaviraazzahra
Journal
27 Aug 20
shaviraazzahra's Journal, 27 Aug 20
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sempet naik turun, harus semangat
77 kg
Lost so far:
8 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
939 kcal
Fat: 28.43g | Prot: 31.92g | Carbs: 143.54g.
Lunch:
Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Tempe Orek, Nasi Putih.
Dinner:
Pisang, Bika Ambon, Risoles, Kue Sus, Kue Bugis.
more...
2361 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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shaviraazzahra's Weight History
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