Weigh In record (no journal entry) for 27 August 2020
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 6.76g | Prot: 12.14g | Carbs: 239.89g.
Breakfast: Kopi. Lunch: Energen Energen, Pisang. more...
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Losing 3.9 kg a Week
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Andri Lando's Weight History
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