ae41430's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

70 kg Lost so far: 20 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1035 kcal

Fat: 49.10g | Prot: 36.49g | Carbs: 122.90g. Breakfast: Alpro Mandelmjölk Osötad, Kronfågel Kycklingpinnar, Jordnötssmör, ICA Basic Frysta Jordgubbar. Lunch: Familjen Dafgårds Ugnsrostad Kyckling, Blomkål. Dinner: Pistaschnötter, Söt Brödbulle, Vattenmelon. Snacks/Other: Russin. more...

1702 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ae41430's Journal, 26 Aug 20

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